Tag Archives: yoga sequence

Yoga Recipe: “a seated twist and optional hamstring-outer hip-stretch-kind-of-thingy”

Introducing: The Skype Sessions!

Yoga Recipe & Playlist: Locusts and Sphinxes and Backbends, oh my! part 2 of 2

Yoga Recipe & Playlist: Locusts and Sphinxes and Backbends, oh my! part 1 of 2

YOGA RECIPE // Balm for your bits – a video sequence

YOGA RECIPE // mmm, toothpaste twists and backbends!

Yoga Recipe: Highway to High lunge! Plus groovy feelings!

Yoga Recipe: Low back grounding sequence! plus kitten!