Yoga Recipe & Playlist: Locusts and Sphinxes and Backbends, oh my! part 2 of 2

Yoga Recipe & Playlist: Locusts and Sphinxes and Backbends, oh my! part 1 of 2

All things must pass // Tips for beating the winter blues plus playlist

Halloween Yoga Party – thanks, playlist and a couple of pics!

Bottom’s Up! (aka the sweet spot)

I got your back, buddy! Learning to reach out, tingling spines and other stories

Change the record, darling!

Leave the light on, eh?