Lately// 10 things i learned about advanced yoga teacher training + London/Brighton life photo roundup

Hiya loves! Hope you´re well and good! I´m finally back in Brighton following my advanced yoga teacher training course in London with Jason Crandell and it´s been an amazing and intense journey! Have missed you lots and i´m really excited to share a bit of a roundup plus some of the many things i´ve learned […]

Trouble Sleeping? Insomnia (insomni-arrrgh!) and tips on how to deal with it

Yoga Recipe: “a seated twist and optional hamstring-outer hip-stretch-kind-of-thingy”

Yoga Recipe & Playlist: Locusts and Sphinxes and Backbends, oh my! part 2 of 2

Yoga Recipe & Playlist: Locusts and Sphinxes and Backbends, oh my! part 1 of 2

YOGA RECIPE // EAGLE ARMS a.k.a tired umbrella-holding/apple scrumping remedy

YOGA RECIPE // Balm for your bits – a video sequence

YOGA RECIPE // mmm, toothpaste twists and backbends!

Kulturnatt // Yoga Disco & Silent Art Disco – Pictures and Videos!

Yoga Disco // a photo series by Francesca Alviani