It always means so much when people enjoy the music in/before/after class and request tracks. So after much cajoling, i lit a lot of candles, got my blanket out and got back to podcasting again and made a mixxx so you can listen to some of the things that inspire the sessions. You can listen […]

Lately: Studies in Self Care and Good Feelings! (plus pics)

Hiya! Hope this finds you well and happy, if not, I hope you feel better soon. I´ve missed lurking on here, connecting with folks. Have felt the need to explain my absence from here for some time. I´ve been moving through some health-related stuff, but happy to say i´m on the road to recovery. Glad to […]

NEWSFLASH (reminder) /// Oslo this Saturday for Music + Movement plus Silent Disco – Yay! ✨ 🌈⏰🎹✨

Playlist // Float

HAPPY INTERNATIONAL WOMEN´S DAY // CELEBRATING WOMEN EVERY DAY! (inspiration station multimedia emporium enclosed)

Thank you, Bergen! (A meaty and hearty multimedia post from our Bergen tour!)

Some thoughts on “Extreme fitness” and “self-care” plus (video) playlist

Sound advice – Waves: the swimming granny

Sound Advice: On going for what you want. And not caring what people think