Category Archives: 5 minutes

The Blame Game (i love you)

So grateful for so much – thank you for your response!

Sound advice: It starts (and ends) with you…lessons on being alone

Yoga Recipe & Playlist: Locusts and Sphinxes and Backbends, oh my! part 1 of 2

Sound Advice: Lunar Eclipse in Aries: Renewing You (Don’t let your life be eclipsed by your fears)

YOGA RECIPE // EAGLE ARMS a.k.a tired umbrella-holding/apple scrumping remedy

Always “on”? Some tips for managing the online world

YOGA RECIPE // Balm for your bits – a video sequence

YOGA RECIPE // mmm, toothpaste twists and backbends!

Sound Advice: Easy does it