PAUSE – – – Two creative movement workshops in Bergen this November!

/ / / / / / / / Sold out within 24 hours! Gobsmacked at your efficiency and speed and lovely messages!
Both workshops are officially full with a waiting list. Thank you all so much! Can’t wait for this! ✨✨✨/ / / / / / / /

Pause workshops in Bergen

“We need to mentally pause so a deeper wisdom can pass through us” –  Tara Brach

Aim:

A series of two creative movement workshops that can be taken separately or together.

Intention:

We will explore ways we can PAUSE to open our senses, create a healthy rhythm for ourselves, more space, restoration, contemplation and possibilities.

In workshop 1, The Space In Between, we explore how to be supported.

In workshop 2, Take Care of You, we explore how to support ourselves.

Both sessions will involve movement exploration, music, and have a pause in between for a creative activity.

The workshops will be followed by snacks and healthy hot cacao (recipe here) and you´ll leave with a personalised gift bag to take home.

  • – – – – – – – – – – – – – – – – – – – – – – – – – – Part 1: 

The Space In Between

THE SPACE IN BETWEEN

Date: SATURDAY 7 NOVEMBER

Time: 11:00-14:00

An energising, dynamic yet balanced class with a “flow” focus. Exploring ways to feel supported to enable more space, fluidity, expansion and gratitude, collectively and together.

Gently open the entire body with attention to shoulders and hips and the space in between, but always from a place of support.

A full and rounded practice with enough heat and chill. Go at your own pace and adjust seasoning accordingly. Release, reframe and realign body and mind.

What to Expect:

Flow:::

Recallibrate::::

Breathwork::::

Gratitude:::::

Meditation::::

Perspective::::

Start from where you are, with what you have.

Standing and floor work using props (or not – it´s your practice!)

Build heat but from a grounded place of awareness.

Mini break with creative project.

  • – – – – – – – – – – – – – – – – – – – – – – – – – – Part 2:

Take Care of You Bergen

TAKE CARE OF YOU

Date: SUNDAY 8 NOVEMBER

Time: 12:30 – 15:30

What to Expect:

A safe, intimate, nourishing and rejuvenating environment for your body and mind. Journey through a grounded, quiet, calm and restorative self care practice.

Feast on tools and techniques that encourage you to slow down and delve a little deeper into yourself.

Time out to get to know yourself again, thoughts, body, guts, home. Reacquaint, explore how to come back to yourself and discover ways to maintain self care when we return to the outside world.

A sumptuous and sensual journey discovering the best methods to nurture and support yourself. Addressing how to integrate self care into daily life. More space, stress less, refuel and replenish.

Detail::::

Stillness:::::

Fluidity::::

Self massage::::

Breathwork::::

Less doing, relax into being.

Slow, gentle, tender movement, mostly on the floor.

Mini break with a writing project. Paper provided or bring your own notebook.

  • – – – – – – – – – – – – – – – – – – – – – – – – – – DETAILS: 

Location:

Healing Bergen, Valkendorfsgaten 2A, 5012 Bergen.

Here´s a map!

Price:

One workshop: 400kr per person

Deal for both workshops: 700kr per person.

– – – – – Price includes: yoga and movement workshop, creative activity tools, all snacks, tea, healthy hot cacao post-class and goodie bag to take home- – – – –

Please bring a yoga mat, a blanket, a journal/notepad and a pen (if you wish to use your own). If you don´t have a mat, please request to borrow one when booking and I will arrange one for you.

This workshop is open to all. No previous experience required.

Booking:

*Places are super limited and are assigned on a first come, first served basis.

*To register and reserve your space pre-pay bank account:
Dionne Elizabeth, 1203 91 73059

Please mark your payment with your name as a reference and email dionneyoga@gmail.com and we will confirm your place.

*Payments are non-refundable unless your space can be filled.

If you have further questions, please don’t hesitate to email: dionneyoga (at) gmail.com

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