NEWSFLASH! Take Care Of You // Yoga & Self-Care Workshop in Bergen // 14 February 2015

***UPDATE 3.2.2015***

Hi darlings! Hopefully everyone who emailed me regarding the Yoga & Self-Care Workshop has had a response regarding their place (either for Saturday/Sunday or waiting list). Both events are fully booked with a waiting list. Sorry to those who didn´t get a spot, hope to see you at some of the other events! Thanks so much again for your support and feedback! Thank you so much, love dionne

*** UPDATE 2.2.2015***

It´s gone a completely bonkers (in a lovely way) in terms of bookings for the Yoga & Self-Care Workshop which is wonderful, however i want to do what i can not to let anyone down. As we won´t be able to fit everyone on the first date i´m considering staying an extra day in Bergen and having the same Yoga & Self Care Workshop on Sunday 15th February at Sjelevarme same time, 10-13kl….Would that be useful to anyone? Please drop me a mail if you´d like to attend (dionneyoga at gmail) and i´ll respond to each of you individually.
Thank you so much, love dionne

take care of you

“You need a break from the frantic, noisy, overpopulated world. And permission to write, read, rest, draw, do yoga, listen to music, sit and stare – anything that evokes the deepest, most peaceful part of you” – O Magazine

SATURDAY 14 FEBRUARY, 2015 

SJELEVARME, Bergen, Norway

10:00 – 13:00

We meet to create a safe, cosy, warming environment and to practice the art of self care. A more somatic inspired, fluid and intuitive practice that seeks to encourage an unhurried exploration. Honouring the cycles of your body, energy levels and emotions.

Aim:

To pay attention to our bodies and undo built up tension and instead allow the body´s natural intelligence to lead the way. Whilst we will be exploring fluidity and active movement, the workshop aims to offer you a deeply restorative experience.

Intention:

A safe, intimate, nourishing and rejuvenating environment for your body and mind.

Feast on tools and techniques that encourage you to slow down and delve a little deeper into yourself.

Time out to get to know yourself again, thoughts, body, guts, home. Reacquaint, explore how to come back to yourself and discover ways to maintain self care when we return to the outside world.

A sumptuous and sensual journey discovering the best methods to nurture yourself. Addressing how to integrate self care into daily life. More space, stress less, refuel and replenish.

Techniques include:

-tension dissolving

-tools for stress release

-somatic movement

-yoga therapeutics

-restorative yoga

-breathwork

-meditation and guided relaxation

-massage

-creative activity

Details:

Date & Time: Saturday 14th February 10:00 – 13:00

Location: Sjelevarme, Bergen. 

Price: 300kr per person – max eight people on this workshop.

Please bring a yoga mat, a blanket, a journal/notepad and a pen. If you don´t have a mat, please request to borrow one when booking and I will arrange one for you.

This workshop is open to all. No previous experience required.

Booking: 

*Places are limited and are assigned on a first come, first served basis.

*To register and reserve your space pre-pay bank account: Dionne Elizabeth, 1203 91 73059 and please mark your payment with your name as a reference and email dionneyoga@gmail.com and we will confirm your place.

*Payments are non-refundable unless your space can be filled.

If you have further questions, please don’t hesitate to email: dionneyoga@gmail.com

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