Autumn evening ritual addition (cue claxon) // Turmeric milk

turmeric milk

…despite it looking like my FLOOR it´s got turmeric in it.

Heavens of healing sweetness!

A new edition to my autumn evening ritual (cue claxon) is the Ayurveda inspired super delicious cosy drink that helps set the mood for sleepytime.

Sweet and spicy it has “healing spice” turmeric at its heart, which is brilliant if you´re feeling a little under the weather. It´s high in antioxidants, magnesium and iron and a nice option to ease sore throats, cold and cough symptoms as well as soothing stomachs! What´s more is it´s SUPER QUICK and easy to make.

Ready?

Ingredients

(this makes around 2 cups!)

2 cups of almond/coconut milk
1 tablespoon of ground turmeric
1 cinnamon stick or teaspoon of ground cinnamon
1/2 a tablespoon of honey (i use these guys)
a couple of cardamom pods (optional)
a plonk of grated ginger
a pinch of black pepper

Directions

Warm all the ingredients in a pan. Strain if you don´t like bits. I like bits, so i just serve and drink!

IN MY MOUTH (quite quickly, because it´s yums)

Enjoy (and let me know what you think!) x

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One thought on “Autumn evening ritual addition (cue claxon) // Turmeric milk

  1. Pingback: Trouble Sleeping? Insomnia (insomni-arrrgh!) and tips on how to deal with it | Yoga with Dionne

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