image via ananobe

“Our bodies change our minds

…and our minds change our behaviour

…and our behaviour changes our outcome”

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.

This.

Thank you Gloria sis, for sharing this with me (and making me cry) x

time for an appropriate and fave song break with lots of power moves: