For the wildness. The grief. The breaking waves. The bleakness and the beauty. And the instability between.

We don´t have to fear it. Or try to control it. Perhaps we can be carried by it for a while, surrender to it, then emerge, somehow but certainly. And realise these waves are part of our landscape. Trust you´ll be ok. You´ll be held and supported.

To anyone moving through it, i send you love.

For the wisdom and growth.

For wonderful friends and family. For brave hearts. And music.

Grateful.

Here´s some sounds.

More soon x