Hiya loves near and far! Hope your week is dandy! Wanted to share a short video tutorial for an “alternative” downward dog.

There are so many glorious ways of getting in and out of postures, none or more “correct” than others so here´s an offering with love from me.

If you´re feeling inspired to join a class, i´ll be at Studio iO in Brighton tomorrow at 18:45. Just drop me a message on here or an email to let me know if you´re coming as there is limited space.

Details of upcoming events in Norway coming soon! High fiving you all the way through your day and beyond! x