It’s happening! I’m very happy to announce a month of weekly yoga events at Hanover Community Centre this summer! A dream indeed and it’s coming true! We kick off these sessions on July 16th, so join us for class each Tuesday from 7.30pm. This 90 minute session will be a friendly and welcoming space for you to come as you are and explore your yoga. In addition to these four weekly classes, we will be holding a Yoga Disco on Saturday 10th August, the first in Brighton. Mega excited! Here’s some details on the project:
Class: TRY Yoga
Tuesday 16 July 19:30 -21:00 (90)
Tuesday 23 July 19:30 -21:00 (90)
Tuesday 30 July 19:30 -21:00 (90)
Tuesday 6 August 19:30 -21:00 (90)
and a one-off special event the Yoga Disco, Saturday 10th August from 19:30.
Recommendation: Mixed level class with adjustments and options offered to tone down a posture or take it to the next level. Each student is encouraged to work to their own ability and limits.
Any questions, love?
How much does all this cost?
Your first class is free, so come and try, see how you feel, and should you want to follow up, drop in classes are £9, alternatively you can have a spangly clip card which is more cost effective, 4 classes for £30. This will include the Yoga Disco event on Saturday 10th August at 19:30. Cash paid on the day is preferred, however card payment details can be requested via email.
What can i expect?
A friendly, safe, nurturing and fun class followed by tea and a chat should you fancy after class. I am inspired by Iyengar, Vinyasa flow, Jivamukti and Restorative/Yin yoga. Each class is different, and i curate a soundtrack with the sequence and theme for each class. Any body or level or experience is welcomed and props will be available and you can choose to use them or not. The Yoga Disco is still a yoga class, but with a twist. You can read more about it here.
But i can’t touch my toes!
Neither could i when i took my first class! Accept where you’re at and be open to possibility because every day is different! Beginners are welcome to either class and will be offered modifications.
Oh dear, i don’t have a mat…
That’s OK! I have some you can borrow! Simply email me(before 17:00 on the day) so i can reserve one for you.
What should i wear?
Anything you can move comfortably in. And we practice without shoes or socks.
What time should i arrive for class?
Doors will open 15 minutes before class. Here´s a map! Please arrive at least 5 minutes before class so that you can say hi to your friends and get settled into your mat ready to rock! Please feel free to contact me to discuss anything else. Usually, the best remedy to your queries is to come and TRY!
Hope to see you there! x