Disco. Spangles, sequins and sparkle. Self acceptance, self love, a celebration of freedom to be whoever you are and not having to hide from whatever that is.

Nāda yoga. The yoga of listening and learning how to listen to what is deep inside you, as well is what is outside and surrounding you.

Perhaps this yoga disco thing feels weird and uncomfortable. Or vague. What to expect? Well, there may be many preconceptions but ultimately it’s about music, movement, freedom and connection.

Forever grateful for all those who came and supported the event. Here’s the link and playlist for Norway’s first Yoga Disco in October: a little gift mix if you will. Let’s do it again sometime!