Disclaimer: classes will NOT be like this!

So this video was pretty much my greatest fear when embarking on my yoga journey. Terrifying visions of being “left behind” in a world that was completely different to anything I’d tried before. With people shouting at me because i couldn’t touch my toes, let alone think about getting a leg behind my ear. But I realised very quickly that this was the fear chattering nonsense in my ear.

Yoga is for everybody. It is non-competitive, and folk are each on their own journey. However it’s understandable that if you have little or no experience,  it might feel a bit intimidating and the visualisations of scary scenarios might be preventing you from taking the first step. In fact, starting anything new can be a bit daunting, but remember, everyone was a beginner once!

So, following requests from some fine folk already taking classes but have friends interested (but sceptical) of yoga, I’m  excited to announce i will be starting beginners classes, also at Herosalen, Thursday evenings 20:00-21:00.

Here, we will out the truth, and create a new relationship with yourself. Emphasis is building a solid foundation as we break down postures, introduce sequences plus you’ll acquire tips you can take home and practice. A great way to start your journey if you have little or no experience.First class starts next Thursday 16th February, more information here, so if you, or someone you know might be interested, or have any questions,  drop me a line.

As always, you are appreciated, thank you for your support and hope to see you there!

Big LOVE!Dionne XXX