Disclaimer: classes will NOT be like this!
So this video was pretty much my greatest fear when embarking on my yoga journey. Terrifying visions of being “left behind” in a world that was completely different to anything I’d tried before. With people shouting at me because i couldn’t touch my toes, let alone think about getting a leg behind my ear. But I realised very quickly that this was the fear chattering nonsense in my ear.
Yoga is for everybody. It is non-competitive, and folk are each on their own journey. However it’s understandable that if you have little or no experience, it might feel a bit intimidating and the visualisations of scary scenarios might be preventing you from taking the first step. In fact, starting anything new can be a bit daunting, but remember, everyone was a beginner once!
So, following requests from some fine folk already taking classes but have friends interested (but sceptical) of yoga, I’m excited to announce i will be starting beginners classes, also at Herosalen, Thursday evenings 20:00-21:00.