At long last i pulled my finger out and got round to making some of these video requests. I realise it can be quite abstract to talk about yoga when for some people visuals really help in constructing and formating a personal practice, which is really want the deal is about. And i want you to feel nice. Thank you for all your support as always, and if you have any questions, know you´re always welcome to ask.
For now though, i´ll leave you with the first video: a couple of moves that fix me nicely in the day when my lower back, pelvis and hamstrings all throw a party that i´m not invited to. The “party” involves stiffness and a general air of crunchy compact i´ve-been-sitting-too-long which is not pleasant. So evict them from the premises and find a new feeling of shindig to indulge. Love always!