Psst! Over here! (it me!)

Oy oy! How ARE you babes?! It’s been one hell of a metamorpheisis! Well, isn’t life just that? I hope so at least, want to keep growing in this life. Stagnancy isn’t appealing. Freedom has and always will be my bag. Dug this dear old blog out from the cupboard, dusted her off and thought i’d […]

NEW SITE: Changing the Menu!

EXXXCITING NEWS!!! A new HOME! YES! Come visit us! changingthemenu.com  Say hi! Let us know what you think and feel! Most of you know i´m not “only” “teaching” “yoga”, and that many of the other projects I do cross over to classes in lots of ways. For many years now, Ketil and I have been […]

PAUSE – – – Two creative movement workshops in Bergen this November!

/ / / / / / / / Sold out within 24 hours! Gobsmacked at your efficiency and speed and lovely messages! Both workshops are officially full with a waiting list. Thank you all so much! Can’t wait for this! ✨✨✨/ / / / / / / / “We need to mentally pause so a deeper […]

Lately: Studies in Self Care and Good Feelings! (plus pics)

Hiya! Hope this finds you well and happy, if not, I hope you feel better soon. I´ve missed lurking on here, connecting with folks. Have felt the need to explain my absence from here for some time. I´ve been moving through some health-related stuff, but happy to say i´m on the road to recovery. Glad to […]

Brighton Summer Retreat 2015 – Film and Pictures!

So so so so so many good vibes! Still high from an amazing few days with some equally amazing people who joined us in Brighton for our Summer Retreat. ❤  It was: Elderflower and bunting and yoga and rainbows and cake and movement and seagulls and Pride and massages and seagulls and picnics and bike rides and […]

Lately// 10 things i learned about advanced yoga teacher training + London/Brighton life photo roundup

Hiya loves! Hope you´re well and good! I´m finally back in Brighton following my advanced yoga teacher training course in London with Jason Crandell and it´s been an amazing and intense journey! Have missed you lots and i´m really excited to share a bit of a roundup plus some of the many things i´ve learned […]

Under the weather? Some (updated) tips and tricks!

✨💙🔸✨healing🌅place✨🔹💛✨ Been totes exhausted this week and of course being run down meant I caught a cold. 👎😞 *cue raspberry claxon* So many remedies and lots of rest- finally starting to feel more myself again. Know I haven’t been alone in this grotty period so if you have any tips or remedies that you recommend, […]

i´m on the Lick blog!

I was featured on the @lickyogurt blog and said some things (mostly about the Lick Yoga project, my yoga “journey” through anxiety disorder and the things that ping my pants) You can read it on the Lick blog here!

All Change! Autumn Vata! (plus playlist)

The winds (and rains!) of change are rife, and with that, storms of plenty. Farewell, dear summer, and now Autumn beats at the door bearing golden gifts! Ayurveda, the Indian science of life, refers to Autumn as the season of the Vata dosha which is governed by the elements of wind and “ether” (that which […]

Teetering on the cusp of transition: Behold! The Autumn Equinox!

Transition. This is the equinox in a conker shell! We are literally teetering on the cusp as day and night become equal portions. This year´s autumn equinox falls on 23 September, so our days will begin to get shorter and we start the shift towards longer nights, darker days and descend into winter. We bid farewell to summer, a lighter, flirtier more energetic season, generally a time where we are busy packing in all layers of life. Autumn in contrast, offers a period of harvest, things dying off, coming to a natural end, a time we become more introverted, reflective and, well, tired. As the trees go back into their roots, we are also afforded the opportunity to draw in, retreat, reflect and reconnect by releasing the stuff we don´t need.

Monday Evening Yoga at Hen starting 9 November

Monday morning yoga at Hen!

New class: Monday morning yoga at Hen! 🐣

✨NEWSFLASH: Presenting LICK SOCIAL #1!✨🌴🍉🎁🍍🎶

NEWSFLASH: Brighton New Year Retreat Announcement!

TED X BRIGHTON with CULT MILK!