disconnect own company

Sound advice: It starts (and ends) with you…lessons on being alone

It wasn´t until i was in my 30s that i became really comfortable with being alone. Like properly, not just an awkward shuffling my feet somewhere, head down, trying my best to disappear in public places, or digging my phone out to call someone just to have company. A lot of it was due to being […]

sphynx pose lick

Yoga Recipe & Playlist: Locusts and Sphinxes and Backbends, oh my! part 1 of 2

It´s time for a backbend or two! I tend to prefer my backbends with a starter of hip opening poses, but hey, it´s your practice. Know you can check back on some of our other Yoga Recipes here to put together your own sequence at home n stuff yeah? Cool. So onto the backbend bonanza. […]

dionne bergen

Letter to the folks in Bergen and the surrounding area (on: dealing with disappointment and other stories)

I´ve been really excitedly planning the autumn/winter schedule for some time now, and was hoping to share a Yoga & Supper Club special event with you this October – however, with a lot of to-ing and fro-ing and exploring many different solutions, our last venue just fell through, which is a shame, alas, prices for […]

autumn tree

All Change! Autumn Vata! (plus playlist)

The winds (and rains!) of change are rife, and with that, storms of plenty. Farewell, dear summer, and now Autumn beats at the door bearing golden gifts! Ayurveda, the Indian science of life, refers to Autumn as the season of the Vata dosha which is governed by the elements of wind and “ether” (that which […]

Dionne Bergen Norway Dates Oct Nov 14

Newsflash: Upcoming events in Bergen, Norway!

locust pose yoga

Yoga Recipe & Playlist: Locusts and Sphinxes and Backbends, oh my! part 2 of 2

image via ananobe

Sound advice: Body Talk

yoga disco lick brighton october

Newsflash: Yoga Disco @ the Lick Warehouse, Brighton next week!

raw hot chocolate

Thick, rich, dark and spicy hot cacao recipe (in time for Autumn/Winter)

image from http://www.neonesquire.com via Chani Nicholas

Sound Advice: Lunar Eclipse in Aries: Renewing You (Don’t let your life be eclipsed by your fears)

eagle arms pose

YOGA RECIPE // EAGLE ARMS a.k.a tired umbrella-holding/apple scrumping remedy