sphynx pose lick

Yoga Recipe & Playlist: Locusts and Sphinxes and Backbends, oh my! part 1 of 2

It´s time for a backbend or two! I tend to prefer my backbends with a starter of hip opening poses, but hey, it´s your practice. Know you can check back on some of our other Yoga Recipes here to put together your own sequence at home n stuff yeah? Cool. So onto the backbend bonanza. […]

dionne bergen

Letter to the folks in Bergen and the surrounding area (on: dealing with disappointment and other stories)

I´ve been really excitedly planning the autumn/winter schedule for some time now, and was hoping to share a Yoga & Supper Club special event with you this October – however, with a lot of to-ing and fro-ing and exploring many different solutions, our last venue just fell through, which is a shame, alas, prices for […]

yoga disco lick brighton october

Newsflash: Yoga Disco @ the Lick Warehouse, Brighton next week!

We are still enjoying the glitter remnants from our last one, so we´re doing it again with another Yoga Disco at the Lick Warehouse! Date/Time: Thursday 16 October 2014, 8-9.30pm Location: The Lick Warehouse, New England House, Brighton. Map is below- come in on the side “lower” entrance of New England House by the graffiti […]

autumn tree

All Change! Autumn Vata! (plus playlist)

The winds (and rains!) of change are rife, and with that, storms of plenty. Farewell, dear summer, and now Autumn beats at the door bearing golden gifts! Ayurveda, the Indian science of life, refers to Autumn as the season of the Vata dosha which is governed by the elements of wind and “ether” (that which […]

locust pose yoga

Yoga Recipe & Playlist: Locusts and Sphinxes and Backbends, oh my! part 2 of 2

image via ananobe

Sound advice: Body Talk

raw hot chocolate

Thick, rich, dark and spicy hot cacao recipe (in time for Autumn/Winter)

image from http://www.neonesquire.com via Chani Nicholas

Sound Advice: Lunar Eclipse in Aries: Renewing You (Don’t let your life be eclipsed by your fears)

eagle arms pose

YOGA RECIPE // EAGLE ARMS a.k.a tired umbrella-holding/apple scrumping remedy

media overstimulation

Always “on”? Some tips for managing the online world

restorative yoga dionne

YOGA RECIPE // Balm for your bits – a video sequence