✨💙🔸✨healing🌅place✨🔹💛✨ Been totes exhausted this week and of course being run down meant I caught a cold. 👎😞 *cue raspberry claxon* So many remedies and lots of rest- finally starting to feel more myself again. Know I haven’t been alone in this grotty period so if you have any tips or remedies that you recommend, […]
Thank you so much Bergen!!! To all the amazing people I was lucky enough to spend time with on an epic weekend! We were at Bergen architecture school library Friday for cosy cabin vibes, KODE Bergen for a sweet art + yoga Saturday session, and to the Yoga Day Retreat attendees for a sweet, deep and sumptuous […]
In no way do I consider myself a doctor. But i´ve experienced a hell of a lot of insomnia in my lifetime (lifetime = currently 34.75 years on this planet). I know i´m not alone, and am frequently asked about ways to manage it, especially at this time of year, so I thought I would put […]
this lovely film by Faroese filmaker Heiðrik á Heygum touched me. feeling she nails it in describing the importance of discovering the remedy to experience her moment. hope you can tune in to whatever gives you those feelings and ravish them! thanks to The Island Review for this!
I’m quite open about my journey with anxiety and panic attacks spurring my journey to yoga. I tend to gloss over the “gory details” though. the darkness that looms everywhere the self loathing, self harm and abusive self criticism. the traumas and hauntings from childhood abuse manifested as haunting memory the developing agoraphobia, avoidance of […]
Heavens of healing sweetness! A new edition to my autumn evening ritual (cue claxon) is the Ayurveda inspired super delicious cosy drink that helps set the mood for sleepytime. Sweet and spicy it has “healing spice” turmeric at its heart, which is brilliant if you´re feeling a little under the weather. It´s high in antioxidants, magnesium and […]
✌ Loves, I’m tired of reading people lecturing others on what they should or shouldn’t eat. I’m not rejecting suggestions or to learn about food and nutrition because i appreciate those who share ideas and food is one of my fave pastimes (get in my mouth!😛👈) but when sharing and advising veers into territory that […]
Don´t hate what you don´t understand. Don’t judge what you don´t understand. Be yourself for everyone is taken. And so on. I always wanted to be a writer. Correction, an author. From as long as I can remember i´ve been writing. It feels like my most comfortable realm to inhabit, surrounded by the comforting friendship […]
I was featured on the @lickyogurt blog and said some things (mostly about the Lick Yoga project, my yoga “journey” through anxiety disorder and the things that ping my pants) You can read it on the Lick blog here!
This week´s Yoga Recipe is a bit of a rinse out in celebration of Mercury going direct (last weekend) as well as the clocks going back an hour for some of us, and hopefully the “winning” of an extra hour (in bed or elsewhere). Pleased. A seated twist and optional hamstring-outer hip- stretch-kind-of-thingy (official name, […]