Hiya loves! Hope you´re well and good! I´m finally back in Brighton following my advanced yoga teacher training course in London with Jason Crandell and it´s been an amazing and intense journey! Have missed you lots and i´m really excited to share a bit of a roundup plus some of the many things i´ve learned […]
Hiya! Hope you’re swell and taking care of you on these balmy spring (summer?!) days! I’m almost at the end of the first module in my advanced teacher training with (king) Jason Crandell and it’s intense, nourishing and marvellous with lots of “ah-ha’s” (not the band!) and jam packed full days in London. Have spent a […]
So, we´re looking after our lovely neighbours dog. Her name is Millie and she´s the greatest. Have been indulging in lots of play and fun in the park and on the beach. The thing about dogs is, like most animals, they have the ability to constantly remind us to be in the present moment. No […]
I feel so lucky to have many amazing women in my life. My bonkersly brilliant mum for starters, and all the amazing women in my dear family and friends who have all influenced or inspired me in some way. I love women in general and feel that sacred connection between them is something I treasure. It´s […]
It´s official! We´re going ahead with the Brighton Summer Retreat! Thank you so much for your feedback! So far, 8 people have booked and there are now only 2 places remaining! Looking forward so much to sharing this with you! Read on for details! THE INTENTION Dust off the residue and immerse yourself in yoga, exploration, amazing […]
Takk, Bergen! For a wonderful trip and for so many of you coming out to join in shenanigans! Such a treat to be able to share these projects with you. Thank you for being so game, open and playful, but most of all, inspiring me with your practice and connection. Thank you for showing up, […]
So good: “Blame is simply the discharging of comfort and pain” Brené Brown considers why we blame others, how it sabotages our relationships, and why we desperately need to move beyond this toxic behaviour. Thanks for this one, Gloria sis! x
✨💙🔸✨healing🌅place✨🔹💛✨ Been totes exhausted this week and of course being run down meant I caught a cold. 👎😞 *cue raspberry claxon* So many remedies and lots of rest- finally starting to feel more myself again. Know I haven’t been alone in this grotty period so if you have any tips or remedies that you recommend, […]
In no way do I consider myself a doctor. But i´ve experienced a hell of a lot of insomnia in my lifetime (lifetime = currently 34.75 years on this planet). I know i´m not alone, and am frequently asked about ways to manage it, especially at this time of year, so I thought I would put […]
this lovely film by Faroese filmaker Heiðrik á Heygum touched me. feeling she nails it in describing the importance of discovering the remedy to experience her moment. hope you can tune in to whatever gives you those feelings and ravish them! thanks to The Island Review for this!
I’m quite open about my journey with anxiety and panic attacks spurring my journey to yoga. I tend to gloss over the “gory details” though. the darkness that looms everywhere the self loathing, self harm and abusive self criticism. the traumas and hauntings from childhood abuse manifested as haunting memory the developing agoraphobia, avoidance of […]
✌ Loves, I’m tired of reading people lecturing others on what they should or shouldn’t eat. I’m not rejecting suggestions or to learn about food and nutrition because i appreciate those who share ideas and food is one of my fave pastimes (get in my mouth!😛👈) but when sharing and advising veers into territory that […]
Don´t hate what you don´t understand. Don’t judge what you don´t understand. Be yourself for everyone is taken. And so on. I always wanted to be a writer. Correction, an author. From as long as I can remember i´ve been writing. It feels like my most comfortable realm to inhabit, surrounded by the comforting friendship […]
I was featured on the @lickyogurt blog and said some things (mostly about the Lick Yoga project, my yoga “journey” through anxiety disorder and the things that ping my pants) You can read it on the Lick blog here!
This week´s Yoga Recipe is a bit of a rinse out in celebration of Mercury going direct (last weekend) as well as the clocks going back an hour for some of us, and hopefully the “winning” of an extra hour (in bed or elsewhere). Pleased. A seated twist and optional hamstring-outer hip- stretch-kind-of-thingy (official name, […]