pug hiding

“new year, new me” – A story about not running away, logged 8th January 2015.

This time of year can be a challenge. The cold darkness starts to outstay its welcome for many of us in the northern hemisphere. The realities of January, a “new year, new me” (– blegh) and all those demeaning pressures and expectations become apparent. We are summoned to attempt to revamp all that we are […]

healing brighton

Under the weather? Some (updated) tips and tricks!

✨💙🔸✨healing🌅place✨🔹💛✨ Been totes exhausted this week and of course being run down meant I caught a cold. 👎😞 *cue raspberry claxon* So many remedies and lots of rest- finally starting to feel more myself again. Know I haven’t been alone in this grotty period so if you have any tips or remedies that you recommend, […]

insomnia

Trouble Sleeping? Insomnia (insomni-arrrgh!) and tips on how to deal with it

In no way do I consider myself a doctor. But i´ve experienced a hell of a lot of insomnia in my lifetime (lifetime = currently 34.75 years on this planet). I know i´m not alone, and am frequently asked about ways to manage it, especially at this time of year, so I thought I would put […]

waves

Sound advice – Waves: the swimming granny

this lovely film by Faroese filmaker Heiðrik á Heygum touched me. feeling she nails it in describing the importance of discovering the remedy to experience her moment. hope you can tune in to whatever gives you those feelings and ravish them! thanks to The Island Review for this!

dionne yoga

“It is both a blessing and a curse to feel everything so deeply”

I’m quite open about my journey with anxiety and panic attacks spurring my journey to yoga. I tend to gloss over the “gory details” though. the darkness that looms everywhere the self loathing, self harm and abusive self criticism. the traumas and hauntings from childhood abuse manifested as haunting memory the developing agoraphobia, avoidance of […]

Eat what you want eat them too

On: the yoga and food “thing”, revisited.

✌ Loves, I’m tired of reading people lecturing others on what they should or shouldn’t eat. I’m not rejecting suggestions or to learn about food and nutrition because i appreciate those who share ideas and food is one of my fave pastimes (get in my mouth!😛👈) but when sharing and advising veers into territory that […]

do you boo

Sound Advice: On going for what you want. And not caring what people think

Don´t hate what you don´t understand. Don’t judge what you don´t understand. Be yourself for everyone is taken. And so on. I always wanted to be a writer. Correction, an author. From as long as I can remember i´ve been writing. It feels like my most comfortable realm to inhabit, surrounded by the comforting friendship […]

lick blog feature

i´m on the Lick blog!

I was featured on the @lickyogurt blog and said some things (mostly about the Lick Yoga project, my yoga “journey” through anxiety disorder and the things that ping my pants) You can read it on the Lick blog here!

yoga recipe twist 3

Yoga Recipe: “a seated twist and optional hamstring-outer hip-stretch-kind-of-thingy”

This week´s Yoga Recipe is a bit of a rinse out in celebration of Mercury going direct (last weekend) as well as the clocks going back an hour for some of us, and hopefully the “winning” of an extra hour (in bed or elsewhere). Pleased. A seated twist and optional hamstring-outer hip- stretch-kind-of-thingy (official name, […]

under the weather

Happy New Year! (+ this week´s classes)

philspectorchristmas

Seasons Greetings! (+ festive megamix)

self care

Some thoughts on “Extreme fitness” and “self-care” plus (video) playlist

en route to class (dreamy views)

Takk, Bergen!

Bergen events Nov Dec

Newsflash: Upcoming dates in the art museums of Bergen, Norway! (plus new event at the Bergen School of Architecture!)